In this hour-long class, Wellness Coach Karen Kraus, Sex Educator Laura Rad, and Style and Body Image Writer Sally McGraw will explain how focusing on our three areas of expertise can help women improve self-esteem and body image. In addition to illustrating the link between our topics and positive self-image:

• Karen will offer three easy tips for utilizing fitness to improve body image.
• Laura will explore three ideas for using sexuality to transform body image.
• Sally will describe three simple ways that style can help bolster body image.

There will be time toward the end of the session for Q&A, so bring your questions. We'll also have gift bags for all attendees with goodies and coupons from vendors including Smitten Kitten, the Elixery, and many others as well as a raffle for some fun items from Lole fitness wear!

This event will take place at the Lowry Lab Theater in downtown St. Paul. Validated parking will be available for $4 in the Lowry Ramp. For more information, please go to our website at strongsexystylish.com.